Your immune system consists of a complex collection of cells, processes, and chemicals.

It defends your body against invading pathogens, including viruses, toxins, and bacteria .

Keeping your immune system healthy year-round is key to preventing infection and disease.

Making healthy lifestyle choices by

a. Consuming nutritious foods

b. Getting enough sleep

c. Exercises

are the most important ways to bolster your immune system.

Research has shown that minerals and herbs can help improve immune response

They also protect against against illness.

Written by Jillian Kubala, MS, RD — Medically reviewed by Sade Meeks,

Why Not Try AMRTA ? With a combination of

a. Garlic

b. Ginger,

c. Honey ,

d, Lime and

e. Apple Cider Vinegar or Coconut Vinegar ,

are traditional Ayurvedic recipe tried and tested over centuries.

Check us out at :